Class Description

Join us at Escape Yoga for Rest & Reconnect. This practice is designed to help you reset your mind and body, refresh your spirit, and restore your energy. Through pranayama, gentle restorative yoga, relaxation, supported stretches, and yoga Nidra, you will experience a healing journey. Our workshop will also include a healing sound bath, journal prompts, and meditation to help you find kindness, balance, and love within yourself. Don't miss this opportunity to connect with yourself and others in a safe and nurturing space.