Class Description

'The Set' is a set sequence designed for a functional yoga practice that we will repeat each week. A modern vinyasa style yoga method. Full body activating with a mix of flow, standing and seated postures. Awakening classes are modern in nature and incorporate a lot of functional movements. Appropriate for all levels, including beginners with a ‘I’ll have a go’ attitude. The class is scalable with options to intensify to arm balances and handstands if that interests you.