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Friday Lunch Time Yoga

Stretch and unravel your body - all over stretch

  • 1 h
  • 7 British pounds
  • Vivian Hall|Mumbles Road|Beach Front

Service Description

This class is aimed at beginner/intermediate. if you work from home or have a free Friday come down and get your movement in a lunch hour. It's a steady pace focusing on wringing out all parts of the body after a long week. We will look at moving and stretching out all over ready for the weekend ahead. Some focused mobility work to help keep joints gliding easily and to improve posture and general physical well being. It's yoga so we will of course be incorporating some specific breathing exercises and a savasana (meditation) to finish- you will feel reset and ready for the weekend.


Upcoming Sessions


Cancellation Policy

By choosing to participate in yoga sessions, you voluntarily assume a certain risk of injury. Self-awareness is fundamental to the practice of Yoga. By attending, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga, take part in any physical exercise or excursions as provided during an Escape Ltd event/class or retreat. I agree to inform my yoga instructor of any activities or movements, which I feel could cause injury to myself. I understand that yoga is not recommended and is not safe under certain medical conditions. I do not have any physical conditions or disability that would limit my participation or preclude an exercise program. I hereby release and forever discharge Escape Yoga Ltd and their respective officers, shareholders, employees & agents from any liability whatsoever out of or in connection with my participation in or attendance at any session, class, retreat, social event, workshop, group activity or activity whenever conducted and by who ever conducted and will further indemnify and hold harmless the foregoing parties from any loss, cost, damage or expense (including attorney’s fees and cost of litigation) that they may incur as a result of my attendance or participation of any yoga session, class or activity. I hereby fully and forever release and discharge the teacher, studio, its assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form). I consent to photos and videos including my person to be used by Escape Yoga Ltd for any marketing, wesbite and social media usage. I state that I have had a recent physical check up and have my personal physician’s permission to engage in a physical yoga practice. I understand that retreats and event bookings are non refundable, classes and workshops can be refunded if cancelled up to 72 hours in advance of class or workshop start time. Class bookings can be rescheduled up to 24 hours in advance of class start time. Workshop bookings can be rescheduled up to 72 hours in advance of the workshop start time.


Contact Details

  • Vivian Hall, Mumbles Road, Blackpill, Swansea, UK

    07720869251

    escapeyogaretreats@gmail.com

  • Vivian Hall, Mumbles Road, Blackpill, Swansea, UK

    07720869251

    escapeyogaretreats@gmail.com

  • Vivian Hall, Mumbles Road, Blackpill, Swansea, UK

    07720869251

    escapeyogaretreats@gmail.com


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