Tuesday Chair Yoga & Cake
Supporting Mobility regardless of ability or age
- 1 hr1 hour
- 8 British pounds£8
- Vivian Hall
For seniors, regular exercise is one of the best ways to achieve a healthy lifestyle. Unlike high-impact exercise like running, lifting weights, and plyometrics, chair yoga is easy on your joints, and may serve as a gateway to other forms of exercise. Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. We'll move together and then finish with a cuppa and cake to allow for connections and community building.
By choosing to participate in yoga sessions, you voluntarily assume a certain risk of injury. Self-awareness is fundamental to the practice of Yoga. By attending, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga, take part in any physical exercise or excursions as provided during an Escape Ltd event/class or retreat. I agree to inform my yoga instructor of any activities or movements, which I feel could cause injury to myself. I understand that yoga is not recommended and is not safe under certain medical conditions. I do not have any physical conditions or disability that would limit my participation or preclude an exercise program. I hereby release and forever discharge Escape Yoga Ltd and their respective officers, shareholders, employees & agents from any liability whatsoever out of or in connection with my participation in or attendance at any session, class, retreat, social event, workshop, group activity or activity whenever conducted and by who ever conducted and will further indemnify and hold harmless the foregoing parties from any loss, cost, damage or expense (including attorney’s fees and cost of litigation) that they may incur as a result of my attendance or participation of any yoga session, class or activity. I hereby fully and forever release and discharge the teacher, studio, its assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form). I consent to photos and videos including my person to be used by Escape Yoga Ltd for any marketing, wesbite and social media usage. I state that I have had a recent physical check up and have my personal physician’s permission to engage in a physical yoga practice. I understand that retreats and event bookings are non refundable, classes and workshops can be refunded if cancelled up to 72 hours in advance of class or workshop start time. Class bookings can be rescheduled up to 24 hours in advance of class start time. Workshop bookings can be rescheduled up to 72 hours in advance of the workshop start time.
Vivian Hall, Mumbles Road, Blackpill, Swansea, UK